Recharge: A Series for Women

The Friendship Advice Women Need Right Now | September 23, 11:30am to 1pm
Presenter: Danielle Bayard Jackson

There’s nothing like the experience of solid female friendship, and yet it’s a space where women struggle during most every season of their lives. In this discussion-based session, Danielle will share four tangible tips for creating and maintaining strong friendships. She will also explore why our friendships are so pivotal to happiness in life, and she will offer solid advice on how to heal friendships that have been neglected in the past year during the pandemic.

Beyond Stress: Banishing Burnout in Women | November 18, 11:30am to 1pm
Presenter: Anna Irwin

Burnout. Many women in America have experienced it, and they are stuck in a cycle of feeling overwhelmed and exhausted. Expensive self-care isn’t the answer, and neither is the insistence that we strive for the impossible goal of “having it all.” Instead, this discussion-rich program will remind you that you are enough, just as you are—and that true wellness is within your reach. Attend this session to gain strategies for simple, science-based steps to help women minimize stress, manage emotions, and live a more joyful life.

Classes:*

The Friendship Advice Women Need Right Now | September 23, 11:30am to 1pm, $15
Beyond Stress: Banishing Burnout in Women | November 18, 11:30am to 1pm, $15

These sessions will be hosted at the Lowry Activity Center inside the Stillwater Community Center, and lunch is included in your registration fee.

If you discover that you will not be able to attend the event(s) you register for, please notify Marcy Luter at 405-377-3333 or marcyl@meridiantech.edu no later than three business days before the program to receive a full refund on your registration fee. If the notification is within three days of the program, we offer you the option to send someone in your place.

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