These sessions will be hosted at Meridian Technology Center-Stillwater Campus.
Lunch is included in your registration fee.
Microstress, Big Impact: Reclaiming Your Energy in Everyday Life
Presenter: Amie Haar
Ever end the day feeling more drained than the day itself seemed to warrant? Often, it's not one big thing, but rather a steady stream of small moments that quietly add up over time. In this interactive session, we’ll explore the concept of “microstress,” the everyday interactions and expectations that can chip away at your energy, focus, and well-being. Together, we will identify where these stressors show up in your daily life and share practical, realistic strategies to manage them more intentionally. You will leave with greater awareness, simple tools you can use right away, and a renewed sense of control over how you spend your time and energy.
September 24 | 11:30 - 1:00 PM | $20
Choose Your Next Chapter: Vision Boards for a Life You Love
Presenter: Lorinda Schrammel
What if goal setting felt less like a checklist and more like designing a life you’re genuinely excited about? In this engaging session, you will explore vision boards as a flexible, creative way to clarify what you want next, without the pressure of having everything perfectly figured out. You’ll learn why visualizing your goals can be such a powerful tool, how it connects to motivation and focus, and what actually makes a vision board effective. Through guided reflection and conversation, you’ll begin to shape your own direction and leave with a clear, practical process for building a vision board that truly reflects your priorities, energy, and season of life. Whether you’re mapping out big goals for 2027 or simply exploring what’s next on your horizon, this session will help you move forward with more intention and confidence.
November 19 | 11:30 - 1:00 PM | $20
